1. HEALTH- Primarily concentrate on recovering training=> Long distance aerobic training: jogging, skiing, paddling=> stretching every day=> strengthening little muscles=> NO MASSAGE- Plan strict 3-5 week training periods- Right balance between power and recovering training !
2. OWN ROAD- We have found the best possible training system for Tero - even so eyes open to sideways - We have followed the basic training system for 6 years, adding only a few movements- We have created our own mode for handling for the publicity together with manager Tero Heiska
4. TO BE A JAVELIN THROWER: THROWING- The main exercises in every week are throws!=> full concentrion=> easy rest or recovery exercise the day before a throwing day- Through big amount of throws, about 12 000 throws / year, ½ by javelin and ½ by overweight shots=> confident of the technique=> throwing durability
5. GOING FORWARD STEP BY STEP- Clear and realistic aims for the training year and longer terms such as the next Olympic Games- The goal is to improve all the test records a little bit every year- Explosion, elasticity and speed qualities, which have already been reached, are maintained- Strength qualities increase up calmly=> at the most 5-10 % / year- The main goal is to create long career
6. QUALITY- You have to do every little thing as good as possible, even better than all of the other rivals, because they are also training today !- The thinking must be always with-in you !!=>Thinking is always advisable – if you think you can reach the top, it’s possible